What other drink is as cheap to make, makes skin radiant, improves digestion, can help you lose weight, and is rich in vitamin C? No, this is not the elixir that the late-night telescopes sell. It’s lemon water.
While people have been drinking citrus-infused water for a long time (since around the time of ancient Rome), some of the health benefits of lemon have only recently come to fruition. But is lemon a panacea or just another little health fad? Let’s figure it out.
Nutritional value of water with lemon
Lemon is full of nutrients and especially vitamin C. One glass of freshly squeezed lemon juice contains 187% of your daily recommended amount of vitamin C. Lemon juice is also rich in potassium, magnesium and copper.
See how much is in one glass of fresh lemon juice. Look at the nutritional value of water with a glass of lemon juice added:
● 61 calories [see reference: How many calories should you consume per day? ]
● 3 grams of protein
● 6 grams of sugar
● 0 grams of fat
● 112 milligrams of vitamin C (187% of DV)
● 303 milligrams of potassium (9% of DV)
● 31.7 micrograms of folic acid (8% of DV)
● 0.1 mg of vitamin B6 (6% DV)
● 0.1 milligrams vitamin B1 (5% DV)
● 0.1 mg copper (4% DV)
● 1 gram fiber (4% DV)
● 14.6 milligrams magnesium (4% DV)
● 0.4 mg vitamin E (2% daily requirement)
? ? Why you will lose weight NOT from exercise? >>
5 Benefits of Lemon Water
The benefits and harms to the human body are analyzed below. Let’s start with useful properties.
For something as simple as lemon water, the list of benefits is impressive. Even if you’re not an H2O lover , you might find yourself reaching for a glass when you find out how good lemon water is for your body and brain!
The listed useful properties are collected in 5 groups, each of which can contain several facts about the positive effect of lemon on your body.
1. Improves Digestion and Detoxification
Since the atomic structure of lemon juice is very similar to gastric juice, the liver begins to produce bile, which helps food move smoothly and smoothly through your body and digestive tract. Lemon water also soothes indigestion.
The acids found in lemon juice help your body process food more slowly. Due to slow absorption, insulin levels remain stable, hence you get more nutrients from the food you eat. The better the absorption of nutrients, the better the flatulence.
Some of the benefits of lemon also act as enzymes in your body – stimulating the liver and removing toxins. Due to the fact that lemon is a mild diuretic, you will go to the toilet more often. And it helps the urinary tract get rid of unwanted substances. All this helps to detoxify your body and skin.
2. Raises Vitamin C Levels
Since your body does not produce vitamin C on its own, it is important to get enough of it from foods and beverages. Luckily, lemon is full of it.
What happens if you get enough vitamin C?
Vitamin C stimulates the production of white blood cells, which are vital to your immune system. As an antioxidant, vitamin C also protects cells from oxidative stress. In addition, your immune system will begin to keep you away from colds and flu. If you drink water with lemon daily, you will provide your body with an excellent amount of vitamin C.
3. Rejuvenates the skin and heals the body
The antioxidants found in vitamin C are doubly beneficial in lemon water. They fight free radical damage to keep your skin looking fresh.
Water with lemon also reduces the amount of mucus and phlegm produced in the body. If you often drink cow’s milk (increases the level of mucus in the body), then a glass of water with lemon every morning will help you reduce the level of mucus in the body.
One study found that regular use of vitamin C makes your skin look younger and smoothes out wrinkles, as it helps your body produce collagen.
Limonoids are interesting flavonoid compounds found in lemons. Studies have shown that they prevent the development of cancer. In addition, most likely, their effect lasts much longer than other natural anti-carcinogenic compounds.
● Lemon water is great for freshening your breath in the morning. High levels of antioxidants and antibacterial compounds can also help reduce body odor over time.
● The antibacterial properties of lemon can help with sore throats. If you have a sore throat, you can make a warm lemon drink and drink it every few hours. That is, if you drink water with lemon daily, then it is unlikely that you will often have a sore throat.4. Helps to lose weight
Drinking lemon water regularly can help you lose a few pounds. This is because lemons contain pectin, a type of fiber found in fruit [for more on this substance, see the video. Pectin helps you feel full for longer. This means that you will eat less throughout the day.
Did you know that when you’re slightly dehydrated, you’re more prone to headaches, fatigue, and bad moods (read How much water to drink )? Therefore, drinking water with lemon every day helps to maintain water balance and feel happy.
Studies have also shown that after drinking 500 milliliters of water, the level of metabolism of the subjects increased by 30%. That is, the rate at which calories are burned increased by 30%.
On the Weight Loss Tips page , a paragraph mentions water with lemon, the benefits and harms of which are discussed here.
5. Improves energy and mood
Don’t drink coffee in the morning – lemon water can give you decaffeinated energy. Here’s how it works: Our bodies get their energy from the atoms and molecules that make up food. When the negatively charged ions that we found in lemon enter the digestive tract, there is a natural increase in energy levels.
In addition, even the smell of lemon has been proven to reduce stress levels and improve mood. Don’t forget to offer a glass to your dull colleagues or relatives.
How to buy and use lemons
Ready to switch to lemon water? Here are some tips to keep in mind when shopping for lemons and drinking lemon water.
1) When buying lemons, choose completely yellow ones, and, if possible, natural ones. If the fruit is still green, then it is not ripe. Thin-skinned lemons are juicier. It’s best not to buy lemons that look dull, shriveled, or too hard.
2) Storing lemons in an airtight plastic bag keeps lemons fresh for much longer than storing them at room temperature.
3) To make lemon water even easier, try squeezing a few lemons into an ice cube tray and freezing. Add a few of these cubes to the water so that the lemon juice is always ready.
4) When preparing water with lemon, it is best to add lemon juice at room temperature or warm water – start with half a lemon. Drinking cold water with lemon can be a shock to your body.
5) Just think… When you sleep, you don’t drink for at least 8 hours straight. If you give your body enough water when you wake up, you will fire up your body and brain. Try drinking a glass about half an hour before breakfast. Lemon juice will help your body absorb nutrients better.
6) Try not to add sugar, honey, syrup and other sugar substitutes to lemon water, as they will reduce its benefits.
Possible side effects
1) Although water with lemon is one of the safest drinks, the acids in lemon can eat away at your tooth enamel.
To avoid this, drink lemon water before brushing your teeth – at night the bacteria will protect your teeth a bit.
Drink through a straw and rinse your mouth afterwards (with plain water or water with baking soda) to neutralize any acid that may have been left on your teeth, avoiding this side effect.
2) Lemon seeds are harmful. While one or two seeds won’t harm you, it’s best not to swallow or chew them. If you are using a juicer with a filter, leave the seeds in the filter.
Agree that throwing all the arguments on the scales, comparing what water and lemon can bring to your body in the end, the benefits and harms are clearly incomparable. We can neutralize possible harm by using a straw and rinsing your mouth.
History and interesting facts about lemon water
There are some interesting stories and facts about lemon water. Until the 10th century, lemons were mainly used as ornamental plants. In the 11th century, the Crusades brought this plant to Europe. Lemons and other fruits rich in vitamin C were highly prized for their ability to prevent scurvy. Nowadays, the main producers of lemon are Italy, Greece, Turkey and the USA.
There are many ways to reap the benefits of lemon, not just with lemon water.
Naturally, deodorize your kitchen. Simply add a glass of lemon juice to your dishwasher and run it on a rinse cycle to disinfect. Lemon will help get rid of any unpleasant odours and deodorize your kitchen without chemicals. Need to get rid of bad smells in the kitchen? Add fresh lemon peel, cinnamon stick and cloves to the pot and boil on the stove.
Use lemon essential oils regularly. Mix lemon essential oil, baking soda and coconut oil and apply on teeth. Hold it for two minutes – enjoy the sparkling whiteness of your teeth. Mix lemon oil, baking soda and honey for a natural facial cleanser. Need to quickly clean your silver cutlery? A cloth soaked in lemon oil will quickly and easily remove dullness.