What is a plateau and how to overcome it

Steve Camby, the founder of one of the most cheerful NerdFitness HLS projects, talks about the reasons for the stagnation in the training/diets (and why it is the norm!) And…

How to Use Aloe Vera: 11 Benefits for Skin Care, Digestion, and More

Aloe Vera is a very common ingredient in a wide variety of products.¬†Whether you visit a convenience store or beauty supply store, you are likely to see this ingredient in…

4 health benefits of hiking and outdoor exercise

Our world has changed dramatically since the pandemic, and many people feel more isolated.¬†Working from home has become the norm for many, and social media, email, and the constant noise…

20 tips to keep your kids healthy, active and entertained

Children have a lot of energy, and sometimes it can be difficult for parents to come up with original ideas on how to get the most out of when children…