How to set up a (regular) workout

ed one whole workout for an overwhelming reason. And it’s okay! Anything can happen, no need to blame yourself. “Wait, wait! We thought this was an article about adhering to an exercise…

What is a plateau and how to overcome it

Steve Camby, the founder of one of the most cheerful NerdFitness HLS projects, talks about the reasons for the stagnation in the training/diets (and why it is the norm!) And…

A performance center combining elite sports nutrition and training

A partner is someone who shares your aspirations, your goals, and your drive. The most successful societies recognize that teamwork is better and that collective effort is more powerful than the…

10 tips to stay fit and motivated this holiday season

Weight can gain during vacations, and unlike visiting relatives, you may never leave. According to our third annual survey on the holidays , the average American expects to gain seven pounds from holiday…

Macronutrients: How Protein, Carbohydrates, and Fats Improve Athletic Performance

People often ask me, “What is the recommended carbohydrate intake?” or “what is the percentage of protein that I should consume in my diet?” A 40-30-30 distribution of carbohydrates, proteins, and fats,…

How to create a custom weekly exercise plan

For some, a 30 minute workout is perfect. Others need a longer session in the gym to achieve their fitness goals. So how do you know how much exercise you really need? Read…