Category: Fitness

Causes of belly fat

Let’s look at what factors cause this fat in the first place. A small amount of belly fat is normal. It is a kind of pillow for bones and organs and protects them. But excess fat can be …

DIY slate beds: flat, wave, photo + design ideas

Is it possible to enclose the beds with slate? The popularity of roofing materials in the arrangement of various fences is not accidental. They are resistant to the damaging effects of natural conditions. The sheet material is …

Healthy plate examples

What does it mean to eat healthily? In most cases, it is enough to follow one principle – healthy proportions of the Healthy Diet Plate (according to the recommendations of the WHO, Harvard School of …

7 unusual foods we tried this year

Trying and exploring new flavors is exciting! Therefore, we sometimes take products from VkusVilla that we haven’t eaten before: some of them settle in the diet, and some cause only surprise from the category “who might …

How to set up a (regular) workout

ed one whole workout for an overwhelming reason. And it’s okay! Anything can happen, no need to blame yourself. “Wait, wait! We thought this was an article about adhering to an exercise regimen, and you start by …

What is a plateau and how to overcome it

Steve Camby, the founder of one of the most cheerful NerdFitness HLS projects, talks about the reasons for the stagnation in the training/diets (and why it is the norm!) And simple tricks that can help …