20 tips to keep your kids healthy, active and entertained

20 tips to keep your kids healthy, active and entertained

Children have a lot of energy, and sometimes it can be difficult for parents to come up with original ideas on how to get the most out of when children are at home. But don’t worry, we’ve rounded up 20 ideas to keep kids busy in a positive way:

1. Boost your child’s immune system with vitamin C.

Include oranges, grapefruits, tangerines, strawberries, spinach, or broccoli in meals and snacks to provide critical sources of vitamin C.

2. Start the day with a healthy breakfast.

Create a consistent meal schedule for your children and avoid skipping breakfast. A healthy breakfast will give your children the essential nutrients they need for a healthy start to their day.

3. Learn a TikTok dance.

Now is the perfect time to learn to dance with your child. Shoot it, then post it on Tik Tok! Dancing helps improve cardiorespiratory fitness, builds strong bones, and reduces symptoms of anxiety and depression.

4. Build an obstacle course.

Move around your furniture to create an obstacle course at home. Add specific mental or physical challenges to keep your kids moving and learning new academic skills.

5. Prepare meals as a family to encourage healthy eating.

Involve the whole family in planning, preparing, and cooking meals, using this extra time together to teach children about good nutrition and healthy habits.

6. Improve social interaction by eating together.

Eating as a family will help children as they adjust to their new stay-at-home routine. Sharing meals together also tends to promote more sensitive eating habits, which in turn helps family members hold each other accountable for their health.

7. Encourage your children to read.

Find a special place in your home to encourage your children to read. Help your child choose an interesting book and explore various genres, such as fantasy, mystery, science fiction, and suspense.

8. Make cookies in the microwave.

We love this quick and delicious recipe from Em’s Kitchen. Do it now!

9. Camp inside.

Get out the sleeping bags and the tent! They can play board games, eat marshmallows, and more.

10. Host a family movie night.

Pop popcorn, select some of your favorite movies, and enjoy an evening with your family. 10 must-see movies for the whole family include Mary Poppins, The Goonies, My Poor Little Angel, The Wizard of Oz, The Rebel Novice, Star Wars, Jumanji, Matilda, Willy Wonka and The Little Princess.

11. Visit a virtual museum for free.

You can visit more than 1,200 museums virtually. Visit the Google Arts and Culture website for a virtual tour now.

12. Have an indoor picnic.

Make some sandwiches, grab a blanket, and have a picnic in the living room!

13. Facetime with family members.

Let your child call any family member to talk. This is the perfect way to continue connecting with friends and family.

14. Put together a puzzle.

This fun activity enhances and promotes cooperative play among family members.

15. Teach your child to play chess.

According to the University of Memphis, playing chess helps improve your child’s visual memory and concentration.

16. Set up a treasure hunt.

Hide 10-20 items around the house and ask your kids to explore each of the rooms to find them. This activity will keep your kids entertained for hours!

17. Create origami figures.

This exercise improves concentration and spatial awareness. It also helps improve motor skills and brain development.

18. Bake some brownies.

Try our favorite Tasty recipe .

19. Collect memories of family trips into a movie.

Select a bunch of photos from different family vacations and teach your kids how to use programs like iMovie to edit them into a video!

20. Listen to podcasts together.

There are many podcasts for children. Some currently on Spotify include: “Stories Podcast,” “Planet Storytime,” “Brains On,” and “But Why.”

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