How to set up a (regular) workout

ed one whole workout for an overwhelming reason. And it’s okay! Anything can happen, no need to blame yourself. “Wait, wait! We thought this was an article about adhering to an exercise…

What is a plateau and how to overcome it

Steve Camby, the founder of one of the most cheerful NerdFitness HLS projects, talks about the reasons for the stagnation in the training/diets (and why it is the norm!) And…

10 Tips to prepare well for your next trip

Your next great adventure is just around the corner, but before starting the trip, remember to prepare everything in the right way and prepare yourself as the most expert in…

What is computer expertise

It is very likely that at some point you have read, heard news or visited a website that talks about computer expertise, however it may happen to you like many people, who…

What are bitcoin and other frequent questions about this cryptocurrency

In recent weeks, a multitude of news has appeared about bitcoins, their profitability, how much they are revaluing and even about whether or not it is interesting to acquire them…

Security trends in the Fintech industry

The world has evolved, and all aspects of everyday life have also evolved. That includes everything that is related to the financial field, and the best way to demonstrate it is…

What does the technology of the future hold for us?

The technology of the future has a lot to do with the applications and trends of technology today . These allow us to glimpse what is to come in the near future on which we are…

A performance center combining elite sports nutrition and training

A partner is someone who shares your aspirations, your goals, and your drive. The most successful societies recognize that teamwork is better and that collective effort is more powerful than the…

10 tips to stay fit and motivated this holiday season

Weight can gain during vacations, and unlike visiting relatives, you may never leave. According to our third annual survey on the holidays , the average American expects to gain seven pounds from holiday…

Macronutrients: How Protein, Carbohydrates, and Fats Improve Athletic Performance

People often ask me, “What is the recommended carbohydrate intake?” or “what is the percentage of protein that I should consume in my diet?” A 40-30-30 distribution of carbohydrates, proteins, and fats,…